{"id":12,"date":"2026-02-10T14:53:00","date_gmt":"2026-02-10T14:53:00","guid":{"rendered":"https:\/\/arnaspilates.rkinformatika.online\/?page_id=12"},"modified":"2026-02-25T09:18:21","modified_gmt":"2026-02-25T09:18:21","slug":"servicios","status":"publish","type":"page","link":"https:\/\/arnaspilates.com\/eu\/servicios\/","title":{"rendered":"Zerbitzuak"},"content":{"rendered":"
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En Arnas Pilates ofrecemos clases personalizadas, adaptadas al ritmo y las necesidades de cada persona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Pilates Mat (Pilates suelo)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Las clases de Pilates Mat se realizan en grupos reducidos de un m\u00e1ximo de 8 personas, lo que nos permite ofrecer una atenci\u00f3n personalizada dentro del grupo.<\/p>

Durante las sesiones trabajamos la fuerza, la movilidad, la postura y el control corporal, adaptando los ejercicios al nivel, la condici\u00f3n f\u00edsica y las posibles patolog\u00edas de cada alumno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pilates A\u00e9reo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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El Pilates A\u00e9reo se imparte en clases individuales, permitiendo un trabajo totalmente personalizado.<\/p>

Este tipo de entrenamiento combina el Pilates con el uso de elementos en suspensi\u00f3n, favoreciendo la descompresi\u00f3n de la columna, el fortalecimiento muscular y la mejora de la movilidad, siempre adaptado a las necesidades espec\u00edficas de cada persona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pilates A\u00e9reo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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El Pilates A\u00e9reo se imparte en clases individuales, permitiendo un trabajo totalmente personalizado.<\/p>

Este tipo de entrenamiento combina el Pilates con el uso de elementos en suspensi\u00f3n, favoreciendo la descompresi\u00f3n de la columna, el fortalecimiento muscular y la mejora de la movilidad, siempre adaptado a las necesidades espec\u00edficas de cada persona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"WhatsApp<\/figure><\/div>
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Entrenamientos personales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Los entrenamientos personales son clases individuales dise\u00f1adas espec\u00edficamente para quienes buscan un trabajo completamente adaptado a sus objetivos, ya sea mejorar la condici\u00f3n f\u00edsica, tratar dolencias, recuperarse de lesiones o trabajar de manera m\u00e1s espec\u00edfica y personalizada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tienes dudas o quieres agendar tu clase? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u00a1Cont\u00e1ctanos y te ayudaremos!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

En Arnas Pilates ofrecemos clases personalizadas, adaptadas al ritmo y las necesidades de cada persona Pilates Mat (Pilates suelo) Las clases de Pilates Mat se realizan en grupos reducidos de un m\u00e1ximo de 8 personas, lo que nos permite ofrecer una atenci\u00f3n personalizada dentro del grupo. Durante las sesiones trabajamos la fuerza, la movilidad, la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"yoast_head":"\nServicios - Arnas Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arnaspilates.com\/eu\/servicios\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Servicios - Arnas Pilates\" \/>\n<meta property=\"og:description\" content=\"En Arnas Pilates ofrecemos clases personalizadas, adaptadas al ritmo y las necesidades de cada persona Pilates Mat (Pilates suelo) Las clases de Pilates Mat se realizan en grupos reducidos de un m\u00e1ximo de 8 personas, lo que nos permite ofrecer una atenci\u00f3n personalizada dentro del grupo. Durante las sesiones trabajamos la fuerza, la movilidad, la […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arnaspilates.com\/eu\/servicios\/\" \/>\n<meta property=\"og:site_name\" content=\"Arnas Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T09:18:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arnaspilates.com\/wp-content\/uploads\/2026\/02\/2147802568.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/servicios\\\/\",\"url\":\"https:\\\/\\\/arnaspilates.com\\\/servicios\\\/\",\"name\":\"Servicios - Arnas Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/servicios\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/servicios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arnaspilates.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/2147802568.jpg\",\"datePublished\":\"2026-02-10T14:53:00+00:00\",\"dateModified\":\"2026-02-25T09:18:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/servicios\\\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/arnaspilates.com\\\/servicios\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/servicios\\\/#primaryimage\",\"url\":\"https:\\\/\\\/arnaspilates.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/2147802568.jpg\",\"contentUrl\":\"https:\\\/\\\/arnaspilates.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/2147802568.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/servicios\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/arnaspilates.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servicios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/#website\",\"url\":\"https:\\\/\\\/arnaspilates.com\\\/\",\"name\":\"Arnas Pilates\",\"description\":\"Pilates\",\"publisher\":{\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/arnaspilates.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/#organization\",\"name\":\"Arnas Pilates\",\"url\":\"https:\\\/\\\/arnaspilates.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/arnaspilates.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-Diseno-sin-titulo.png\",\"contentUrl\":\"https:\\\/\\\/arnaspilates.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-Diseno-sin-titulo.png\",\"width\":1571,\"height\":1735,\"caption\":\"Arnas Pilates\"},\"image\":{\"@id\":\"https:\\\/\\\/arnaspilates.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Servicios - Arnas Pilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arnaspilates.com\/eu\/servicios\/","og_locale":"en_US","og_type":"article","og_title":"Servicios - Arnas Pilates","og_description":"En Arnas Pilates ofrecemos clases personalizadas, adaptadas al ritmo y las necesidades de cada persona Pilates Mat (Pilates suelo) Las clases de Pilates Mat se realizan en grupos reducidos de un m\u00e1ximo de 8 personas, lo que nos permite ofrecer una atenci\u00f3n personalizada dentro del grupo. 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